Health Care Tips: These symptoms appear in the body when the bones are weak, do not ignore them even by mistake!

We all know very well that to maintain an active and healthy lifestyle, it is very important to have strong bones. Bones not only provide structural support for our body but also protect our vital organs. Bones are made from living tissue. It is constantly broken down and rebuilt in a process called bone remodeling. When we are young, our body builds bones faster than it breaks them down, due to which our bone density increases. But as age increases, the loss of bones starts in more quantity than the growth of bones. Due to this, our bones start becoming weak, let us tell you through this article about the symptoms that appear when the bones of the body become weak. Let's know about these symptoms -

* Back pain :

If you also have a problem of constant pain in your back or neck, then it can be a sign of weakening of your bones. This back pain can be caused by a fracture or pressure in the spinal cord due to weak bones.

* Low Height :

As the age of a person increases, the density of its bones also starts decreasing and it becomes weak due to which the height may decrease because your spinal cord starts shrinking in this condition. If you also notice a significant decrease in your height, it could be a sign of the weakening of your bones.

Bad Posture:

Bad posture is also one of the symptoms seen when the bones of the body are weak. Weak bones can cause changes in your posture. Because when weak, your spinal cord gets compressed, due to which a slouched posture can be formed, it can be a sign of weak bones.

* Brittle Nails :

If your nails have also started becoming brittle and breaking easily then you need to be careful as it can be a sign of weakening of the bones. This is because the nutrients that make our bones strong also make our nails strong.

* Frequent bone fractures:

Health experts say that when the bones are weak, the chances of frequent fractures of the bones of the body increase. Even a minor fall or accident can lead to broken or fractured bones. If this happens to you too, then you need to be careful as it can be a sign of weakening of the bones of the body.