Difference: Do you also get confused about the difference between Tofu and Paneer? If yes, then through this article we will tell you the difference between these two. Along with this, it will also be known which of these two is more beneficial for health.

Difference: You must have eaten products made from milk. In this too, if we talk about paneer, it is usually the choice of all people, from which vegetables ranging from Matar Paneer to Shahi Paneer are made. At the same time, some people also like tofu which looks like paneer. But, do you know the difference between these two? If not, then today through this article we will tell you the difference between paneer and tofu. Along with this, we will also tell which of these two is more beneficial for health and how it is finally prepared. So, read the article given below for complete details.

Many people think that the desi name of tofu is paneer. However, this is incorrect. Because both paneer and tofu are different things and their taste is also different. For this, we will first know how these two are made.

Tofu

Tofu is prepared with the help of soybean milk. It is a type of curd, which is converted from liquid to solid with the help of calcium and magnesium salts in soy milk. Wherein, later it is shaped after putting it in the block and pressing it. Tofu being vegetarian is a source of more protein. Tofu originated in China and is accepted worldwide as a vegetarian food.

Paneer

Paneer is prepared from the milk of cow, buffalo, or goat. The cheese is pressed and dried after being extracted from the whey in the form of curd. After this, its concrete blocks are made. Cheese originated in India. This is the reason why it is also called Indian Paneer.

Paneer and tofu are both vegetarian

Paneer and tofu both are vegetarian. Tofu is made from soybean milk, which is a plant-based product. Also, it is vegetarian. Whereas, paneer is made from the milk of cow and buffalo. Paneer is also a vegetarian dish.

how much is nutrition

Tofu is rich in protein, iron, calcium, and fiber. There are 144 calories in 100 grams of Tofu. At the same time, calories, protein, carbs, calcium, and fat are also found in abundance in paneer. That is, you will get 321 calories in 100 grams.

Tofu or Paneer is better for health

By the way, both tofu and paneer are good for health. But, they are divided because of the nutrients found in them. If you want to lose weight, then tofu is the best option for you. Because it contains more protein and fewer calories. On the other hand, if you want to improve your overall health, then cheese can prove to be better for you. Because, it will get plenty of protein, calcium, iron, carbs, and calories.

Let us also tell you that tofu can be used in both vegan and vegetarian diets, while paneer is used only in vegetarian food. Because it is a product made from milk.

We hope that with the above information, you must have understood the difference between paneer and tofu.