Winter is the best season for food and drink. In this season, you like to eat many types of dishes. Many types of fruits and vegetables also come in winter, with the help of which different types of dishes can be made. You can also eat marmalade on cold days, which can prove to be very beneficial for your health. You can prepare marmalade with the help of many types of fruits and vegetables.
1. Amla
You can eat gooseberry jam in winter. This is very beneficial for our health. Eating this boosts the body's immune system, which protects you from many diseases. Many nutrients and anti-oxidant properties are found in Amla including Vitamin-C, calcium, iron, and potassium.
2. Vine
Many nutrients like calcium, protein, fiber, and iron are found in the vine, which is no less than any boon for health. To stay healthy in the winter season, you can eat Bel ka Murabba regularly.
3. Carrot
It is called the superfood of winter. A sufficient amount of Vitamin-C is found in it, which helps in boosting the immune system. With this, you can avoid many types of infections and diseases. Carrot marmalade is also very beneficial for your skin.
4. Apple
Apple marmalade will keep you fit in winter. Many nutrients including Vitamin-A and C, calcium, fiber, and zinc are found in plenty in it, which benefits the body in many ways.
5. Ginger
Many nutrients including Vitamin B, C, and potassium are found in ginger, which proves to be very helpful in strengthening immunity. To avoid the common cold and other infectious diseases in the winter season, definitely consume ginger marmalade.
