Nowadays, almost everyone's life is surrounded by office pressure. Due to this people take excessive stress from home and outside work. It has a direct impact on our lifestyle and our mental health. Due to work pressure, lack of sleep, unhealthy diet, and spending more time on the screen, the problem of fatigue always remains.
In this way, stress has surrounded the person from all sides. Due to this health is also affected. However, there are some measures with the help of which you can reduce your stress or get rid of it. You can also avoid falling prey to many serious diseases. Therefore, today we will tell you the easiest way to manage stress. That is yoga.
Yes, with the help of yoga, you can calm your mind and also reduce your stress level. Know here which those yogasanas that you can practice daily...
1. Balasana
Practicing Balasana will give a lot of relaxation to your body. Because by doing this asana your hips get stretched and you get relief from back pain. To do this, bend your knees and sit on your heels. Then keep your back straight and bend forward. In this posture, your chest should touch your thighs. Now keep your hands straight in front and take a deep breath. Do this for 5 to 10 minutes.
2. Uttasana
To overcome mental pressure, practice Uttasana. By doing this your stress will be reduced. Also, your knees and hips will be able to stretch. To do Uttasana, stand straight with your legs folded. Then while inhaling, raise your hands, and then while exhaling, bend your hands forward. During this, keep your knees straight. Try to touch the toes of your hands and feet. Repeat this at least 10 times.
3. Shavasana
By doing Shavasana daily, the tension in your body is released. To do this asana, lie down completely relaxed on the ground. After this, you concentrate on your breathing. Take a deep long breath and exhale slowly. This releases the tension of the body. Also, your lungs become strong and clean.
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