According to the World Health Organization (WHO) report, obesity cases have increased almost three times since 1975. In 2016, more than 65 crore adults worldwide were classified as obese. This growing problem is not only related to physical appearance, but it also increases the risk of many serious diseases like diabetes, heart disease and cancer.
Being overweight not only puts pressure on the joints and causes swelling in the body, but it can also increase the risk of cancer. Experts believe that obesity causes hormonal imbalance in the body, which can affect the process of cell division. Uncontrolled cell division is the main cause of cancer.
How does obesity increase the risk of cancer?
Fat tissue present in the body produces many types of hormones, which also include estrogen. Being overweight increases the level of estrogen in the body, which can increase the risk of breast, uterus and ovary cancer. Additionally, obesity causes inflammation in the body, which can damage cells and cause them to divide abnormally. Additionally, fat tissue also promotes insulin resistance, which can cause insulin levels in the body to remain constantly high. High insulin levels can trigger the development of some types of cancer.
Which cancer is at risk from obesity?
Studies show that obesity can increase the risk of colon, breast, pancreas, endometrial (uterus), kidney, esophagus and liver cancer.
Ways to reduce the risk of cancer
The good news is that obesity is a controllable factor. Maintaining a healthy weight will not only make you feel energetic but can also reduce the risk of many other diseases including cancer.
Change your diet
– Eat a balanced and nutritious diet that includes fruits, vegetables, whole grains and low-fat proteins. Eat less sweet, fried and processed foods.
- Exercise for at least 30 minutes every day. Light to moderate exercise like brisk walking, cycling or swimming can also be beneficial.
- Consult your doctor about your weight loss goals and exercise plan.
Obesity is a serious problem which should not be ignored. To maintain a healthy weight, choose healthy food options and exercise regularly. If you are troubled by obesity, consult a doctor and make a proper plan to lose weight. Remember, maintaining a healthy weight will not only make you look good but will also protect you from many diseases.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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