Men's Health: If you are fond of long-running then be careful, your heart can be harmed

A new study has claimed that running reduces men's risk of heart attack and improves women's health. Long-distance running can add a whole decade to women's lifespan, but according to this study, Long-running also depends on gender. For example, it can prove to be harmful to men. Running the too long distance can put them at risk of stroke.

According to research conducted by Bartholomew's Hospital, St George's Hospital, and Bart's Heart Center at University College London (UCL), running is more beneficial for women than men. According to the study, it is getting information that the arteries of male runners harden after running, which can put them at a higher risk of heart attack and stroke.

Studied Over 300 'Masters' Athletes

The study looked at more than 300 'masters' athletes who were over the age of 40 and had exercised regularly for at least 10 years. Of all 300 athletes, half were men while the other half were women. This group was mainly made up of long-distance runners but also included cyclists, swimmers, and rowers. Heart MRI scans were used to note their physical activity. This included the largest artery in the athlete's body. hardness was studied.

Running has different effects on men and women

During the study, the team found that male athletes had the largest arteries in their bodies and were 9.6 years older than they are today. However, for female athletes, their largest arteries were similar to their age. Researchers also examined the artery in different ways, then the biggest difference was found that there is a lot of difference between the two arteries. Let us tell you that the part of the largest artery passes through the chest, which is different for men and women due to running. kind of impacts.

What is the right way to run?

Researchers also say that running can never be wrong. If you include it in your lifestyle in the right way then it is beneficial for you. A human being needs exercise to stay healthy. Running is one of the easiest and shortest exercises.

According to experts, to run effectively, wear proper attire, wear good quality shoes. Women should wear sports bras. First, condition your body and then start moving. At the same time, according to the stamina of your body, understand how much speed will be fine, and what will be the running speed. When to stop, when to run.