Malaika Arora is one of the fittest actresses in the film industry. Malaika can often be seen doing workouts in the gym in many videos. Along with this, she keeps sharing her yoga glasses, workout videos, and photos on her social media account Instagram. Malaika practices different types of yoga to keep herself fit. In such a situation, a video of him is going viral on social media, in which he was also seen doing a different kind of yoga. The name of this yoga is Danda Yoga. He also shared the video of this on his Instagram, as well as told about the benefits of Danda Yoga in the caption.
Malaika Arora shared a video on her Instagram account, in which she is seen doing yoga with a stick in her hands. In the caption, he wrote, out of all the forms of yoga, Danda Yoga is my favourite yoga. This is because it has many advantages. Danda yoga benefits health in many ways.
Benefits of doing Danda yoga
He wrote belly fat is reduced by doing Danda Yoga, especially the fat accumulated near the waist.
By doing Danda Yoga, the muscles of the hands, legs and spine get a lot of stretches. This relieves muscle pain. Muscles get strengthened.
This yoga also helps a lot in relaxing the body completely.
According to Malaika Arora, no stick is needed to do Danda Yogasana. You can also keep your body fit by doing it with a towel and a water bottle.
- By doing Danda Yoga, the chest and lungs are also benefited. The abdominal organs can remain fit while being stimulated.
Along with improving blood circulation in the body, it also helps in improving respiration.
