To keep the body healthy, fruits should be consumed regularly, not only the elders of our house say this, but experts also say the same. It is said that eating an apple every morning on an empty stomach keeps one healthy, but there are many fruits apart from very nutritious apples. If you want to eat a beneficial diet to stay healthy, then bananas can also be beneficial. Bananas contain vitamins and nutrients. Carbohydrates, vitamins A, C, and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, and potassium found in bananas provide complete nutrition to the body. But it is not that banana is only beneficial, its excessive consumption can also harm the body.
Banana is beneficial
Banana contains potassium, so eating a banana in a routine after a workout can be beneficial.
Vitamin B6 is found in bananas, which is beneficial in increasing the power of the brain and its consumption sharpens memory.
Banana is beneficial in controlling weight.
Banana gives relief from constipation and stomach problems.
Disadvantages of eating a banana
People who are overweight should avoid consuming bananas.
Fructose found in bananas can cause gas problems in the stomach.
Bananas should not be consumed in excess, the potassium found in them puts pressure on the kidney.
