Our body needs nutrients from the diet in adequate amounts to keep it functioning optimally. Copper is one such nutrient that is essential for many body functions. Copper is a trace mineral that is required by the body only in small amounts. However, if it is deficient, it can have many side effects.
Copper is found in all tissues of the body. It has a special role in building red blood cells, nerve cells and keeping the immune system in order.
First, know what is the function of copper in the body.
Most of the copper in the body is found in the liver, brain, heart, kidney, and skeletal muscle. Both very high and very low levels of copper can affect the way the brain works. Although it is very rare to have a copper deficiency in the body, however, if you have this problem, then due to this there can be a risk of problems like heart disease, and anemia.
Some research suggests that an imbalance of copper in the body may also increase the risk of Alzheimer's disease.
Heart and immune system problems may occur
Due to the lack of copper in the body, there can be a risk of high cholesterol and high blood pressure. Based on the study, the researchers reported that some patients with heart failure may benefit from copper supplements to improve symptoms.
Like the heart, it also has a special role in keeping the immune system healthy. Its deficiency can cause neutropenia. This is a lack of white blood cells, or neutrophils, which help fight infection. A person with neutrophil problem is more prone to infectious diseases.
Copper is also important for your bones
Copper may play a role in keeping bones healthy and strong. Researchers found that people who are deficient in copper may have lower bone density and a higher risk of osteoporosis. Studies also suggest that copper may help prevent arthritis or reduce its complications. Many people wear copper bracelets for this purpose.
How to get Copper?
Copper is found in a variety of foods. It is found in whole grains, beans, potatoes, dark green leafy greens, cocoa, black pepper, and nuts such as cashews and almonds. This nutrient must be obtained through diet. People diagnosed with copper deficiency may be prescribed supplements by their doctors. But consuming supplements without medical advice can be harmful.
(PC: Freepik)
