To stay healthy and fit, it is necessary to maintain healthy blood. To do this, the food we eat and the lifestyle we live are very important. If many nutrients like iron, and vitamin C are less in food then red blood cells start decreasing. If your red blood cell (RBC) count is high, it could be due to a condition like congenital heart disease or dehydration.
The same, due to the lack of red blood cells, the risk of anaemia increases. This means the body is working harder to deliver oxygen to your cells and throughout your body. Know that the continuous lack of blood also sometimes indicates cancer. Decreased red blood cell count is also a major factor in various types of blood cancers, including leukaemia, lymphoma, myeloma, myelodysplastic syndrome (MDS) and myeloproliferative neoplasm (MPN).
So let's know how to remove red blood cell deficiency
Leafy greens like broccoli and spinach are packed with nutrients essential for healthy blood.
2-Wheatgrass juice, tofu and kidney beans are rich in iron and help in increasing the level of haemoglobin in the blood.
3-Herbs like Amalaki and Guduchi help in purifying the blood and increasing blood flow.
4-Eat copper-rich foods and drink water kept in a copper vessel.
5-Don't let there be a deficiency of folic acid and vitamin B9 in the body.
6-Consume a diet rich in Vitamin-A and Vitamin E.
Raisins, prunes, dried figs, apricots, apples, grapes and watermelon not only circulate red blood cells but also improve blood count.
8-Citrus fruits like orange, amla or amla, lime and grapes help in attracting iron. They play a very important role in increasing the blood count
