Flaxseed And Cinnamon For High Cholesterol: Cholesterol has become a big problem in the present era, and people of all ages are falling prey to it. When the amount of fat in our blood becomes high, it starts accumulating in the veins, which affects the blood flow. Then the blood has to make a lot of effort to reach the heart, which first increases the blood pressure and then invites serious diseases like heart attack. In such a situation, we must find ways to reduce bad cholesterol and improve lifestyle as well as improve food habits.
Reduce cholesterol through these 2 things
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told ZEE NEWS that if we consume two things kept in the kitchen daily, then a serious problem like high cholesterol can be easily overcome.
Use cinnamon
According to Dr. Ayushi, daily consumption of cinnamon can prove to be very effective in reducing high cholesterol. For this, first, take the pieces of this spice and then grind it well in a mixer grinder and store it in a glass container. After waking up in the morning, take a pinch of cinnamon powder. Its benefits will be visible in a few days. However, keep in mind that do not consume this spice excessively because its effect is hot, which can cause many types of damage to the body.
Eat linseed seeds
Although linseed seeds are known to remove many problems, definitely use them to reduce high cholesterol. For this, take the seeds and grind them in a good mixer grinder and then mix one spoon of flaxseed powder in lukewarm water and drink it daily. This will not only reduce bad cholesterol but will also increase the amount of bad cholesterol.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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