Gym director Dhanesh Prajapat told that to make a good and fit body, a large number of young men and women come to him in the morning and evening and sweat for hours, which is not coffee for a fit body and good muscles. Dhanesh says that for a good and fit body, along with regular exercise and exercise, regular protein-rich diet is needed. Experts say that to get a natural body, the body needs protein, a clean and healthy diet. Protein develops muscles and the body gets a good shape. To get a natural body, only protein-rich food should be eaten. You can eat paneer, chicken, dry fruits, milk, egg, soybean, lentils, gram, curd, etc. in a natural protein diet. With this, you will get natural protein and it does not have side effects.
What do experts say
Experts say that it is necessary to exercise at least 45 minutes in the gym to build a body. If you cannot go to the gym, then you can make a good natural body by doing yoga or push-ups, or pull-ups at home. If you are short of time, then work out for at least 30 minutes.
Egg, banana, and milk in the diet
These fruits give strength to the body, they help you a lot in building a natural body. By consuming milk and banana, the body gets proteins, vitamins, minerals, and carbohydrates. Which should be consumed every day. You can make a shake of two bananas and milk and drink it before or after your morning workout. Drinking a shake is a little more beneficial. At the same time, at least two eggs or maximum of 10 eggs should be boiled and eaten daily. It makes the body strong. If you want, you can also eat eight to 10 egg whites. On the other hand, for the natural body, all types of fruits should be eaten, due to which the body gets vitamins.
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