Healthy Sweets: There is a common misconception about sweet and sour food. In Indian society, it is believed that boys like to eat sweets and girls like spicy and sour foods more. Although sweets are the weakness of us Indians. Our love for Gulab Jamun can be seen in marriage or any function...
However, in today's lifestyle, neither it has become so easy to digest sweets or to find completely pure sweets. Because there are a lot of adulterated sweets in the market and they also cause great harm to health. In such a situation, it becomes necessary to know about some natural sweeteners. Which also fulfils the lack of sweets and also calms the craving of eating sweets. Here we have brought a list of some such natural sweeteners for you, which are considered very healthy in Ayurveda…
What are natural sweets?
1. Dates- Dates, rich in fibre, are a treasure of taste and health. Although dates are eaten more in winter because they are hot in effect. But in summer you can use chuara. It is also prepared by drying dates. Keep it soaked in water at night and eat it in the morning on an empty stomach or at breakfast.
2. Honey- Its taste gives greed to everyone. According to Ayurveda, every person must eat at least one spoonful of honey every day. Just keep in mind that do not consume it by mixing it in hot milk or hot water. Honey is not eaten with any hot thing.
3. Jaggery- Jaggery is the best form of unrefined sugar. You can use it in everything instead of refined sugar. Although consuming jaggery with milk is prohibited in Ayurveda. Because jaggery also contains a small amount of salt. You can use jaggery to calm the sweet cravings after eating food.
4. Mishri- It is also called rock candy. Mishri is considered very sacred not only for taste and health but also spiritually. That's why in some places it is also called 'Sita-Mithai'.
