The problem of mood swings can be due to many reasons. Usually, this problem can be in the form of homesickness, change of job, living under stress, less sleep, eating unhealthy, or as a symptom of any disease like Parkinson, Alzheimer, or Thyroid.
While the reason for mood swings in women is also seen due to being premenstrual syndrome, PMDD, pregnancy, menopause, etc. In such a situation, if you change your lifestyle and take a healthy diet every day, then you can feel a lot of difference in your mood. Include those things in your diet which are effective in controlling the problem of mood swings.
If you include fatty fish in the diet, then the omega 3 fatty acid present in it helps in reducing depression and boosting mood. According to research, if you consume 250 to 300 mg of EPA and DHA daily, then it can overcome your problem, which is found in abundance in these fish.
Banana is not only good for health, dopamine, and serotonin are also found in them, which helps a lot in dealing with depression and stress. In this way, it controls blood pressure and also helps in stabilizing the mood.
Even if you include fermented food in your diet, you will be able to keep your mood swings under control. It is found in an abundance of probiotics which helps in increasing the level of serotonin, and due to this, they are helpful in controlling mood. For this, you can include curd, lassi, buttermilk, cheese, etc. in the diet. Apart from this, oats also help in keeping the mood good.
Dark chocolate also helps a lot in boosting mood. The sugar present in it gives instant energy to the brain and the caffeine present in it activates the feel-good hormones. Not only this, it also contains theobromine and N-acetyl ethanolamine which help in releasing mood-enhancing chemicals. It reduces inflammation in the brain and also boosts brain health.
