Congress leader Rahul Gandhi suddenly reached Haryana on Wednesday morning to meet the wrestlers. Rahul's convoy reached an arena in Chhara village of Jhajjar district, where he met Bajrang Punia and other wrestlers. Here Rahul Gandhi spent a few hours and took complete information about the daily routine and diet of the wrestlers.
Wrestler Deepak Punia, who won the gold medal in the Commonwealth Games, said that Rahul Gandhi reached the arena at 6 am on Wednesday and inquired about our daily routine. Not only this, he also exercised and ate food with us. Poonia told that Rahul Gandhi ate milk, millet bread, noni ghee and vegetables. Let us tell you that the food present in Rahul's plate is quite healthy. Let us know some special things about this food.
Some features of this food
Milk
Milk is an excellent source of protein. It helps in building and repairing muscles. Milk also contains calcium, which is necessary to strengthen bones.
Bajra Roti
Bajra Roti is a whole grain, which is a good source of fiber. Fiber is good for stomach health and keeps the digestion process smooth. Bajra roti also contains potassium, which helps in controlling blood pressure.
Noni Ghee
Noni Ghee is an Ayurvedic ghee, which is rich in many medicinal properties. It helps in improving digestion and strengthening bones. Noni ghee also contains antioxidants, which help in protecting the body from free radicals.
Greens
are also a nutritious food, which is a good source of vitamins and minerals. Greens contain vitamin A, vitamin C, iron and calcium. All these nutrients are essential for health.
Looking at this food of Rahul Gandhi, it can be said that he is trying to live a healthy lifestyle. He ate nutritious food like milk, millet roti, noni ghee and vegetables. This food is also very beneficial for wrestlers, because it helps in building and repairing muscles.
Photo Credits: Google
