Cancer Symptoms: There are many types of cancer like breast cancer, lung cancer, uterus cancer, cervical cancer, etc. There is a common reason behind all these cancers, abnormal growth of cells. When these cells start growing and spreading in the body, they take the form of cancer. If detected in the early stages, it can be stopped from growing and its treatment is also possible. There are some common symptoms in the beginning of cancer, which can help in detecting it. Let us know what are some common symptoms of cancer.

Symptoms of cancer

  • feeling very tired, which does not get better even after rest

  • feeling of a lump under the skin or thickening of the skin
  • sudden weight gain or loss
  • Appearance of new moles on the skin, change in color of moles, or bleeding from them
  • mouth ulcers that are not healing for a long time
  • having trouble breathing
  • trouble speaking or swallowing
  • fever at night

How can we protect ourselves?

Don't smoke

Smoking can cause not only lung cancer but many other types of cancer. Therefore, do not smoke at all and if you do, try to quit.

Do the exercise

Exercising reduces the chances of cancer. This strengthens your immune system and helps in fighting diseases. Therefore, exercise for at least 30 minutes every day. You can include cardio, yoga, walking, and swimming in your daily routine.

Eat healthy food

Do not eat processed foods, excessive oil, and spicy food, or try to eat less. Include green vegetables, fruits, milk, and curd in your diet. This maintains your weight and also provides you with all the nutrients.

Avoid sunlight

Do not stay in the sun for long. There is a possibility of skin cancer due to the harmful rays of the sun. Therefore, do not go in the sun without applying sunscreen. Use a hat and scarf while going out.

Vaccination

Due to some viruses like HPV, and Hepatitis-B, the chances of getting cancer increase. Their infection can be avoided by taking their vaccine. Therefore, meet your doctor and talk about this.

Cancer screening

With the help of cancer screening, you can prevent cancer by detecting its signs before symptoms appear. Therefore, you can discuss your risk factors with your doctor and get tested.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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