How to Lose Weight: If you are also trying to lose weight, then we are telling you some simple yoga, which you can easily lose weight by doing at home. 
Lose Weight by Simple Yoga at Home: Due to a poor diet and hectic life, at present, most people are troubled by the increasing weight and more of them are not able to reduce their weight even after many attempts. If you are also trying to lose weight, then we are telling you some simple yoga, which you can easily lose weight by doing at home. With yoga, your body will remain healthy both internally and externally, and with weight balance, the whole body will become curvy. So let us tell you that 5 easy Yogasanas, by doing this you can reduce excess fat (How to Reduce Excess Fat) and its effect will be visible in 15 days only.
Dhanurasana
Dhanurasana is a very effective and easy yoga to lose weight. This not only reduces belly fat but also improves the weight balance of the whole body. To do this, lie down on your stomach. After this, bend the upper part of the body backward and try to lift the legs and hold them with the hands. After doing this, the shape of the body starts to look like a bow and that is why it is called Anurasana. You can do this 10-15 times a day.
Utkatasana
Utkatasana is best for reducing thigh fat, arm fat, and belly fat. To do this, first, stand straight, and then by raising the hand towards the front, slowly bend the lower back. When your buttocks come at the level of knees, then stop for a while and then stand back. This yoga is also called chair pose and can be done 10-15 times a day.
Konasana
Konasana is counted among the easiest yoga to weigh. To do this, stand straight and raise your right hand and then try to bend slowly to the left side. Then come back to the back position and then lift the left hand, and repeat the same action from the other side. You can do this up to 25-50 times a day. By doing this, the fat deposited on the waist goes away rapidly.
Bhujangasana 
By doing Bhujangasan, the fat of the page reduces rapidly. To do this, first of all, lie down on the stomach, and then by applying the palms on the ground at the level of solder, slowly bend the upper part of the body backward. Stop for a while and then come back to your position. You can do this asana 25 to 50 times a day.
Fruitfulness
By doing Falakasana, the fat of the whole body is burnt and the weight is reduced rapidly. To do this, lie down on your stomach and then keep both hands on the ground from palm to elbow. After this, lift the whole body by keeping the toes of the feet on the ground. Stay in this position for some time and then lie back. You can do this asana 20-25 times a day.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
