What should I eat to reduce my weakness: Constant feelings of weakness and fatigue should not be ignored? This simply means that your body is lacking some essential nutrients, to which you should pay attention. Sometimes feeling weak may be due to improper eating habits, stress or lack of sleep. Sometimes you feel weak even while recovering from an illness. But if you often feel tired and weak, then include some healthy things in your diet.

Fruits, dry fruits and nuts improve health and remove the deficiency of essential nutrients in the body. Here we are telling you about one such shake, which gives strength to the body. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist. She is also a hormone and gut health coach.

Benefits of healthy dry fruit shake to remove fatigue and weakness

  • Makhana is rich in protein and iron. It is considered good to remove weakness.
  • This boosts immunity, keeps the stomach healthy and gives strength to the body.
  • Healthy fats, vitamins, minerals and calcium are found in cashews. This improves blood circulation. The anti-oxidants found in it strengthen the body.
  • Milk is considered a complete diet. This is necessary to give strength to the body.
  • Phosphorus, magnesium iron and omega-3 fatty acids are found in walnuts. This maintains hormonal balance in the body and removes weakness.
  • Black raisins are rich in antioxidants. People who are deficient in blood in their body must consume it.
  • Banana contains high amounts of potassium, magnesium, iron and manganese. This also strengthens the bones.
  • The nutrients found in pumpkin seeds give strength to the body. Especially, it is beneficial for women's health.

Dry fruit shake to remove weakness

Ingredients required

  • Milk- 1 glass
  • Walnuts – 4 pieces
  • Almonds- 5
  • Cashews- 4
  • Black raisins-5
  • Makhane - a handful
  • Banana – half
  • Pumpkin seeds- 1 tsp

Method to prepare

  • Pour milk into the jar.
  • Add all the other ingredients except pumpkin seeds and blend well.
  • Sprinkle pumpkin seeds on top.
  • Your healthy shake is ready.
  • You can drink it even by skipping a main meal.

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