We all know that the first meal of the day i.e. breakfast is the most important. As the name suggests, breakfast is meant to break the overnight fasting period. It replenishes the supply of glucose while boosting your energy level and alertness. Apart from this, breakfast provides essential nutrients for our good health. Let us tell you that you should have breakfast daily, but if you do not do this then you may have many problems. Today let us tell you how skipping breakfast affects your health.
Type-2 diabetes
For women, daily breakfast is very important. Those women who have the habit of not having breakfast, are more at risk of getting type-2 diabetes.
Heart health
The first meal in the morning is good for our hearts. Many researchers have found that people who skip breakfast are more likely to die from heart disease and stroke than those who eat it regularly.
Cancer risk
Skipping breakfast also puts you at risk of cancer. Studies show that people who skip breakfast regularly have a higher risk of cancer and cancer-related mortality.
Bad mood
Skipping breakfast can spoil your mood throughout the day. Studies show that people who skip breakfast have worse memory skills and higher fatigue levels.
Gaining weight
If you skip breakfast thinking that it will reduce your weight then you are wrong. Skipping breakfast makes you crave sweet and fatty foods, which again makes you feel more hungry. So instead of losing weight, you end up gaining more.
