Many reasons can be responsible for belly fat. We often try many methods to remove the fat accumulated around the stomach. It is another matter that some of these methods prove to be effective. At the same time, some methods do not provide any special benefit. To reduce belly fat, first of all, it is important to know the reasons. There can be many reasons behind belly fat, such as stress, consuming alcohol, stomach problems and hormonal changes.
What is the relation of stress with belly fat and how belly fat increased due to stress can be reduced? Let's know about this. Celebrity nutritionist MunmunGaneriwal is giving information about this. She has been helping people to lose weight and cure diseases based on Ayurveda for the last 2 decades.
Belly fat due to stress
There can be many reasons for belly fat, but stress is also an important reason among them. Stress, not only mental health is affected, but it also worsens physical health. When you are under stress, your sympathetic nervous system kicks in and the body releases the hormone cortisol. Because of this belly fat starts getting stored more.
How to remove belly fat?
To remove belly fat, where the right diet and exercise are necessary. At the same time, it is also important to calm the mind and remove stress. To relieve stress, you should do breathing exercises for 10 minutes daily. For this, you should do deep breathing techniques like Kapalbhati, Anulom-Vilom and Bhramari Pranayama. It slows down the hormones released due to stress. Due to this the mind and body relax and the effect of stress on the body is reduced. This helps in reducing belly fat. Do any of these pranayamas daily for at least 10 minutes. But at the same time take care of exercise and proper diet.
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