Who does not know Remo D'Souza? Remo D'Souza's name is coined in the world of dance. The love bonding of Remo D'Souza and his wife Lizel is also highly appreciated. He is always excited to see both couples. Today we will tell you about Lizel, and how she reduced her weight and became an inspiration for many people.
The reason for wife of director and choreographer Remo D'Souza was once 105 kg. She reduced her weight by 40 kg. The thing to note is that she used to be lazy even in the gym. Despite this, she left no stone unturned to lose weight with her diet and dedication.
In December 2018, Lizel's weight was 105 kg. By September 2021, she reduced her weight by more than 40 kg. On several occasions, Lizel has also spoken openly about her weight loss journey.
Lizel started intermittent fasting in January 2019. In this, she used to fast for 15 hours. In some time she increased it to 18-20 hours. Lizel used to eat food only once a day.
She used to work hard in the gym at her home. She used to do workouts even during the lockdown. During intermittent fasting, she used to eat only home-cooked food.
Why is intermittent fasting beneficial?
In intermittent fasting, food is eaten at a fixed time. In this, one has to fast for a few hours throughout the day and eat only once a day or two a week. It helps in burning calories in the body.
In this, people fast according to their own schedule with different schedules. In this routine, the body gets into the habit of burning fat on its own every day.
Keto diet is also helpful
To reduce Lizel's weight, the Keto diet was first adopted. In this, a cheat meal has to be taken once a week. Lizelle's cheat meals used to be keto ice cream and keto pizza.
