The liver needs to be healthy for good health. The liver is responsible for many important functions in the body. It eliminates toxins from the blood, produces bile for digestion, and stores energy in the form of glycogen. It also helps the body process nutrients, hormones, and medicines. Maintaining a healthy liver is important for many reasons. Keeping the liver healthy can reduce the risk of many diseases including cirrhosis, hepatitis, fatty liver disease, and cancer. It may also help improve digestion, reduce fatigue, and prevent weight gain.
There are many ways to improve liver health. Eating a balanced diet is one of the most important measures. A balanced diet helps to ensure that the liver is getting the necessary nutrients. Eating lots of fruits and vegetables, lean proteins, whole grains, and healthy fats is recommended. It is also important to avoid excessive consumption of alcohol, refined sugars, and processed foods. So let's know what you should eat to keep the health of the liver healthy.
Leafy green vegetables
Spinach, collard greens, and mustard greens are all good sources of vitamins and minerals that help protect the liver from damage. These plant-based foods are rich in nutrients. Plus, they are packed with antioxidants and other beneficial compounds. Leafy greens are rich in fiber, vitamins, minerals, and phytonutrients that help protect the liver from damage and reduce inflammation.
Jamun
Blueberries, raspberries, and strawberries are packed with antioxidants that may help reduce inflammation and protect the liver from damage. Jamun contains polyphenols, which help protect you from nonalcoholic fatty liver disease.
Leafy vegetables
Leafy vegetables are rich in antioxidants and phytonutrients, which help protect the liver from damage caused by free radicals. Additionally, certain compounds in cruciferous vegetables, such as glucosinolates, help protect the liver from toxins. Vegetables are also rich in fiber which helps in reducing the amount of fat stored in the liver. Cruciferous vegetables are a good source of sulfur-containing compounds that help detox the liver.
Nuts and seeds
Walnuts, almonds, flaxseeds, and chia seeds are rich in healthy fats, fiber, and plant-based protein, which may aid liver function.
Fish
Fish is a great source of omega-3 fatty acids that may help reduce inflammation and protect the liver from damage.
Garlic
Garlic is known to be beneficial for the liver due to its antioxidant and anti-inflammatory properties. It may help reduce inflammation and oxidative stress in the liver, which helps protect it from damage. Garlic may also help lower cholesterol levels, which may help protect the liver from fatty liver disease. Garlic also helps in protecting the liver from certain toxins.
