Stomach-related problems have become common in today's time due to routine, wrong eating habits and run-of-the-mill lifestyles. The problem of gas, acidity and flatulence in the stomach is increasing nowadays. By the way, there can be many reasons behind flatulence, so if you have had a problem with flatulence for a long time, then medical advice is very important for the correct diagnosis. There are some home remedies that you can try for the occasional flatulence problem. Let's know about them-

Drink cumin water

Cumin water is very effective in removing the problem of flatulence. Cumin enhances the activity of enzymes that help in digestion. Along with this, it also helps in extracting bile juice from the liver which is useful in digesting fats. If your stomach swells after eating or you have a gas problem, then you can drink cumin water.

Method to use-

  • Boil one spoon of cumin in two cups of water for some time.
  • Then when it remains half, drink it lukewarm.
  • This will remove the problem of flatulence.

Drink asafetida water

Asafetida water is given to young children when they have gas or stomach ache, or asafetida paste is applied to their navel. This removes gas. Asafoetida has anti-bacterial, anti-inflammatory and anti-viral properties. According to PreetiTyagi, Nutritionist and Founder of MY22BMI, consumption of asafoetida helps in flushing out all the harmful substances from our digestive system which cause problems like gas and indigestion. If you are also troubled by gas or flatulence, then asafetida is a panacea for you.

Method to use-

  • You should take a quarter teaspoon of asafoetida, black salt and lukewarm water along with it.
  • You will see the effect immediately.

Take baking soda with lemon

Lemon and baking soda can also be used for gas, indigestion and flatulence. Taking lemon and baking soda together increases our metabolism. It removes the problem of acidity and flatulence like an antacid.

Method to use

  • Mix half a teaspoon of baking soda with one teaspoon of lemon juice.
  • Drink it with lukewarm water.
  • You will get relief.

Keep your plate like this

To avoid the problem of flatulence, it is also important that you take a balanced diet. Include more fruits, vegetables and liquids in your plate by reducing the amount of fatty food.

With the help of these simple home remedies, you can get relief from flatulence, gas and indigestion sitting at home.

The problem of flatulence should not be taken lightly. Sometimes it can also be a sign of some serious disease. We do not claim that the problem of flatulence will go away completely with the above measures. If you are allergic to any of these things, do not take them at all.

Image Credit – freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.