Losing weight is a very difficult task, for this one has to follow heavy workouts and a strict diet. Now everyone can't take out time off from everyday work and sweat for hours in the gym. Apart from this, it is not so easy to follow the diet chart, but you can control your weight by eating certain things. India's famous nutrition expert Nikhil Vats told that if we start eating some dark foods, then the weight will be reduced rapidly.
Eat these black things to lose weight
1. Black Garlic
Garlic has become a part of our daily diet because it is used in cooking most vegetables, but you would hardly have tasted black garlic. Its good thing is that compared to white garlic, twice as much vitamin C and anti-oxidants are found in them, which reduce bad cholesterol and obesity.
2. Black Rice
You must have eaten white and brown rice many times, but have you ever tried black rice? These are very beneficial for our health because they contain anthocyanins and antioxidants. With the help of fiber present in black rice, weight is not only reduced, but it can also reduce the risk of type-2 diabetes.
3. Black Tea
Normal tea made of milk and sugar has a lot of disadvantages, instead of it, you should consume black tea, in which the polyphenols present in it reduce cell damage, reduces bad cholesterol, and curb obesity.
4. BlackBerry
Many types of nutrients are found in blackberry which are very beneficial for health. Not only increasing weight can be reduced by its black colored fruit. Apart from this, relief from swelling can be found. It also makes the skin beautiful.
(PC: Freepik)
