Women Health Tips Jaggery also proves to be a boon for women. Sodium and potassium are found in them. This gets rid of the problem of irregular menstruation. In simple words, menstruation happens at the right time. The effect of jaggery is hot.
Women's Health Tips: Due to excessive work, women are unable to pay attention to their health. This has a bad effect on mental and physical health. Periods are also affected due to bad routines, wrong eating, and stress. Stress increases further when periods are not there at the right time. If you are also troubled by the problem of irregular menstruation, then definitely include these 5 things in the diet. Let's know-
Women drink ginger tea daily to stay healthy. Many essential nutrients are found in it, which are beneficial for health. Especially, ginger medicine is similar in getting rid of irregular menstruation. Ginger contains a compound called gingerol that reduces inflammation in the body. Due to this, menstruation happens at the right time.
Jaggery also proves to be a boon for women. Sodium and potassium are found in them. This gets rid of the problem of irregular menstruation. In simple words, menstruation happens at the right time. The effect of jaggery is hot. Do consume jaggery for this.
According to health experts, menstruation is regular even by consuming fenugreek water. For this, soak one teaspoon of fenugreek seeds in a glass of water every night before going to bed. Next morning, heat fenugreek water and consume it.
If you want to cure menstruation, then definitely include turmeric in the diet. Its use helps in correcting irregular menstruation. For this, you can take turmeric milk. Apart from this, turmeric can be consumed in pickles and vegetables.
Ascorbic acid is also found in Vitamin-C-rich foods. These essential nutrients help trigger periods. For this, consume orange, kiwi, lemon, strawberry, and gooseberry. You can make and consume Vitamin-C-rich fruit juice.
Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
