If you are a vegetarian and depend only on milk for calcium, then today in this article we are going to tell you about some such foods which are rich in calcium.
Beans and Lentils
Beans and lentils contain high amounts of calcium. Beans alone contain 19% calcium and it is very beneficial for our body. You can also make chaat made from beans and eat it.
Broccoli
Very few people eat broccoli, but this green cabbage is rich in calcium. If you go to the market next time, definitely include this in your bucket.
Parmesan
The calcium content in Parmesan cheese is 19%. Apart from this, it also helps in reducing heart related diseases. Whenever you make anything at home, make sure to use cheese in it if required.
Onion leaves
Onion leaves are a green vegetable which is very beneficial for us. These contain high amount of calcium and are also healthy. It comes in the winter season, so definitely include it in your diet.
Seed
Be it chia seeds or pumpkin seeds, all types of seeds are beneficial for our health. You can eat them on an empty stomach in the morning or by mixing them with dry fruits.
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