Coming of periods on time is very important for women's health. Many types of health problems can occur if periods are delayed. Periods can become irregular due to hormonal imbalance or many other reasons. Often women ignore things related to periods. But let us tell you that periods not coming on time, flow is not being proper during periods, more pain during those days, all these things give many indications related to women's health. PCOD can be a major reason for periods not arriving on time or being missed. Often women get worried due to periods not coming on time, but by adopting some easy measures you can regularize your periods. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
The right way to eat food
It is very important to have proper eating habits for periods to come on time. According to experts, sugar level also affects periods. If you are not getting your periods, try to improve your blood sugar level. For this, eat fibre, protein and then carbs. Take the meals in this order. You will feel the difference within a few days.
Pay attention to physical activity
To regulate periods, it is also important to regulate physical activity. Experts say that you should not do cardio at this time, but focus on strength training.
Balance cortisol
To manage periods, it is important to reduce the stress level. When you are under more stress, the cortisol hormone starts increasing in the body. Which affects periods. To manage the cortisol hormone, sit in sunlight for 15 minutes every morning. 10. Do Surya Namaskar. You will feel the difference within a few days.
Detox the liver
Periods get affected when toxins accumulate in the liver. Therefore, focus on detoxifying the liver. For this, include cruciferous and green leafy vegetables in the diet. These contain high amounts of Vitamin B6, which is considered good for the liver.
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