Stress can increase your weight... Today's hectic lifestyle is the main reason for unhealthy eating habits and spoiled lifestyles, which has a direct impact on your weight. Many medical studies show that obesity is harmful to health because it increases the risk of many serious diseases like high blood pressure, diabetes, etc. However many health experts believe that stress and anxiety can also increase your weight. Therefore, it is important to understand the question, what are the reasons which are effective in increasing weight? Also, let us know about all the disadvantages caused by this...
1. Stress increases weight...
Many studies conducted on continuously increasing weight show that, when we take more stress, the weight increases more rapidly. Understand it this way, stress promotes the cortisol hormone in the body, which causes more hunger. Not only this, but it causes sleep and other problems. An increase in cortisol hormone also affects metabolism, which increases belly fat and overall body weight. In such a situation, protecting yourself from stress is a very effective way to lose weight.
2. Diseases can also increase weight...
Even if your body is in the grip of all these diseases, your weight may increase. These hurt your physical activity, which plays an important role in increasing obesity.
3. Genetics can also cause obesity...
Your obesity may be genetic. That is, when someone in your family is a victim of obesity, especially your parents, then there are more chances that it can affect you too. In many such cases, doctors recommend workouts, a better healthy diet, and taking special precautions.
(PC: Freepik)
