Many hormones are involved in the proper functioning of our body. Thyroid hormone is one of these. Many types of problems can occur due to thyroid hormone imbalance. In today's time, fluctuations in thyroid hormones have become very common. Especially, this is being seen more in women.
Medical advice is very important to manage thyroid levels. At the same time, it can be controlled by including some special things in the diet. Here we are telling you about one such tea made from a special herb. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Drink Ashwagandha tea to manage thyroid level
- Ashwagandha tea is considered beneficial in hypothyroidism.
- In hypothyroidism, the amount of hormones released from the thyroid gland decreases.
- Due to this, problems like weight gain, irregular periods and constipation can occur.
- Ashwagandha tea is considered beneficial for managing hypothyroidism.
- Ashwagandha has been used in Ayurveda for years. Anti-stress, anti-oxidant and anti-inflammatory properties are found in it.
- According to experts, Ashwagandha tea reduces cortisol levels and manages thyroid hormone levels.
- Apart from this, Ashwagandha also controls other hormonal imbalances present in the body.
- It can also manage the level of sex hormones in the body.
- If you feel tired and often weak, then this tea can be beneficial.
- The use of Guggulu and Ashwagandha together is also beneficial for the thyroid.
How to make Ashwagandha tea?
Material
- Ashwagandha – 1/4 tsp
- Water- 1 cup
Method
- Mix ashwagandha in water.
- Boil it till it reduces to half.
- Drink it before sleeping at night or half an hour after dinner.
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DISCLAIMER
Your skin and body are as unique as you are. We endeavour to bring you accurate, safe and expert-verified information through our articles and social media handles, but still, before trying any home remedy, hack or fitness tip, you must consult your doctor.
