Health Tips: Due to fatigue and headache, it becomes difficult for us to do daily work, to avoid this, do not let your body lack a particular nutrient.
Vitamin B12 Deficiency Symptoms: Many of us often complain of headaches and fatigue, but we do not understand why this happens. Although there can be many reasons behind both these problems, some people may be due to not taking the right diet. It is quite possible that the body is not getting complete nutrients from what we are eating. Let us know which vitamin deficiency can be behind the headache and fatigue.
Is there any deficiency of this vitamin?
When there is Vitamin B12 deficiency in our body, then it becomes the cause of headache and fatigue, let us know what kind of body happens when this important nutrient becomes deficient. Starts giving a warning sign.
Symptoms of Vitamin B12 Deficiency
- Tiredness all the time
-Constant headache
-The urine color is dark yellow
-Yellowing of skin yesterday
-Complaint of indigestion
- Water without concentrating on any work
-Burning in hands and feet
-Weakness of eyes
-Men's Erectile dysfunction
-Muscle pain
How to get rid of Vitamin B12 deficiency?
To avoid or remove the deficiency of Vitamin B12, you should include such food items in the daily diet, in which this particular nutrient is found in abundance. Apart from this, you can consume supplements of Vitamin B12 available in the market on the advice of a doctor.
Foods with Vitamin B12
-Milk
-Cheese
-Yogurt
-Chicken
-Red meat
-Egg
-Fish
-Cereal
-Soy milk
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
