Thick and chubby cheeks are a sign of obesity. In such a situation, the fat on your cheeks leaves no stone unturned to make your personality pale. Some people fail to remove facial fat even during weight loss. In such a situation, today we are going to tell you some effective exercises to reduce the fat of the cheeks, by including them in the daily routine, you can fulfill the desire of getting a fat-free and slim face, so let's know (Facial Exercises for Chubby Cheeks) ) Exercise to remove facial fat...
Reason for increasing fat in cheeks
Poor diet
Weight gain
Alcohol consumption
Growing old
High sodium intake
Facial Exercises for Chubby Cheeks
First exercise
This is an acupressure process, in which you have to squeeze your face tightly.
Then do this for 10 seconds and relax the facial muscles.
You can do this exercise anytime during the day.
Second exercise
For this exercise, take your head completely back.
Then you open your mouth completely and then close it tight.
This will put stress on your neck muscles.
Do this exercise daily 10 times a day.
Third exercise
This is a balloon exercise, which you have to do by sitting straight.
Then you fill the air in your mouth and inflate it like a balloon.
After this, you hold it for about 10-15 seconds.
During this, keep your eyes completely open.
You must do this exercise at least 3 times a day.
