Tips to get better sleep for kids: Mothers often complain that small children sleep comfortably during the day, but when it is night, they are not able to sleep properly and their sleep is disturbed again and again. it occurs. On the other hand, if the child's sleep is disturbed, then the mother also cannot sleep properly. In such a situation, today we tell you five such sleeping tips (sleeping tips for kids) which will give better sleep to the children so that they remain active throughout the day (Active kids) and can sleep peacefully at night.
How to put babies to sleep
Follow sleeping pattern
Make your child sleep according to a sleeping pattern. If you want him to sleep peacefully throughout the night, then do not make him sleep in the evening. Put him to sleep at night only when his stomach is well-filled.
Take care of the room temperature
Many times children wake up again and again due to high or low room temperatures. In such a situation, you should neither keep the room temperature too hot nor too cold. You keep the room temperature at a normal temperature. In this babies easily sleep for long hours.
Wear comfortable clothes
Sometimes children get up again and again due to uncomfortable clothes. In such a situation, children should always wear loose-fitting cotton clothes while sleeping, and even in winter, they should not wear too many sweaters, caps, or socks, but should wear light clothes and put a blanket to sleep.
baby massage
If your child is small and you want him to sleep peacefully, then before sleeping, massage him with lukewarm oil. This gives rest to the child and he sleeps peacefully.
how much do babies sleep?
A newborn baby can sleep for 20 to 22 hours. On the other hand, if the child's age is 6 months, then he can take 15 to 18 hours of sleep. Babies of 6 to 9 months can sleep for 15-17 hours. Babies up to 1 year old can take one to two naps during the day. When the child reaches the age of 3 years, he can take 9 to 10 hours of sleep.
