Vitamin D Deficiency: The effect of vitamin D deficiency is visible in our body, but many people do not recognize it in time and the problem increases.

Symptoms Of Vitamin D Deficiency: Although all the nutrients have their importance in the body, if any one of the nutrients is deficient, then problems start arising in the body. Today we are talking about Vitamin D, which is an essential nutrient that is usually obtained through sunlight and it is also present in some food items. It is also called the sunshine vitamin. Many people want to avoid sunlight because it will spoil their skin, but this sunlight fulfills the deficiency of Vitamin D for them.

Do not let the deficiency of Vitamin D happen in the body,

due to the deficiency of Vitamin D, our body has to face many problems. Due to its deficiency, the bones and teeth of our body start becoming weak. Let us know what kind of warning sign our body gives when these nutrients are deficient.

Disadvantages of Vitamin D Deficiency

1. Pain in bones

For the strength of our bones, we need calcium as well as vitamin D. If this nutrient is deficient, then calcium will not be able to be absorbed properly. Because of this, there will be severe pain in bones, teeth, and body and then you will start feeling more tired.

2. Injury will take time to heal

Usually, if there is an injury, it gets cured within a few days, but if you are taking more time than normal to get rid of the pain, then understand that vitamins are deficient in your body. This is a nutrient that helps prevent inflammation and irritation.

3. Effect on mental health

Our body will be considered completely fit only when our mind will be completely healthy. If you are suffering from Vitamin D deficiency, then you can easily become a victim of depression. In many polar countries, sunlight does not reach for 6 months, and people there often feel stressed. Sunlight works to improve our mood.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)