The kidney is a small but very important part of the body, which needs to be healthy. The job of the kidney is to remove waste or toxins from the body. Along with producing urine, it secretes hormones that maintain blood pressure smoothly. Renowned Ayurvedic doctor Abrar Multani says that some foods can directly harm the kidneys. Due to wrong eating and a disordered lifestyle, there are many problems in the kidney, such as kidney infection, kidney stones, kidney cancer, etc.

What is the function of the kidney?
The kidney works to remove dirt from the body through urine. Those whose kidney problems are detected in the early stages need a change in their diet. But the problem of some people is detected at the last stage, due to which they have to undergo dialysis.

Early symptoms of kidney failure
-Loss of appetite
-Swelling in the body
-Excessive chills
-Skin rashes
-Difficulty in urination
-Irritability

5 things that harm the kidney
1. Alcohol
Consuming too much alcohol can damage the kidneys. Excessive consumption of alcohol can cause problems in the functioning of the kidneys, it can affect your mind. Alcohol not only has a bad effect on your kidney but it is harmful to the rest of the organs.

2. Salt
Salt contains sodium, or together with potassium, maintains the correct amount of fluid in the body, but if more salt is taken in the food, it increases the amount of fluid, which puts more pressure on the kidney, and damage may occur.

3. Dairy products
Excessive consumption of dairy products like milk, cheese, paneer, and butter is not good for the kidney. Dairy products are high in protein, which damages the kidneys. Calcium is also very high in dairy products, due to which stones can be formed in the kidney. That's why avoid consuming them excessively.

4. Red Meat
There is a lot of protein in red meat, but protein is also necessary for our bodies. It becomes difficult for our body to digest such meat, which affects the kidneys.

5. Artificial Sweetener
Artificial sweetener is used more in sweets, cookies, and drinks available in the market, which is harmful to kidney health. People who are diabetic patients are more likely to have kidney-related diseases. Such people should never use it.