Have you ever wondered why the problem of constipation becomes so severe? If the stomach is not clean after waking up early in the morning, then the whole day can prove to be troublesome. Hey-Hey, I started talking about this early in the morning but it is necessary to do this thing in the morning. Almost half of the population is troubled by the problem of constipation and doesn't know how many tricks are tried for it. Ayurveda is given great importance in our country and if we talk about constipation, you will find many Ayurvedic remedies related to it.

Along with constipation, there is another problem of hard motion. Yes, if you get relief after applying force by pressing the stomach while doing motion, then it is also not right. Many people are troubled by the problem of hard stools and in such a situation some things must be done.

Ayurvedic doctor DeekshaBhavsar has shared a post related to this on her Instagram account. According to DrDiksha, constipation is actually due to the aggravation of Vatadosha and there can be many reasons for this.

Why is the problem of constipation happening?

Before we talk about the treatment of constipation, we must first understand why constipation and hard stools are a problem.

  • If we do not eat and drink properly
  • If we eat too much dry, cold, stale, spicy and fried food
  • If we do not drink water according to the requirement of the body
  • If there is a lack of fibre in our food
  • if the metabolism is not correct
  • your sleep-wake routine is out of whack
  • your dinner is very late
  • your lifestyle has become too sedentary

Apart from this, this can also happen due to some health issues or due to a big change in your lifestyle.

Many times people use laxatives etc. to prevent the problem of constipation and hard stools, but this can prove to be a very wrong habit. Laxatives can do a lot of damage to your intestines and they are also unhealthy. If it becomes a habit, then you will not be able to pass stools in a normal way.

How to reduce the problem of constipation and hard stools?

If you are also facing this kind of problem, then to avoid it, you can use some home remedies for which you can use the things kept in your kitchen.

1. Cow's Milk Ghee

Cow's ghee can help a lot in increasing your metabolism and it is also a natural laxative in a way. Of course, you should understand that it is a healthy fat and it can be absorbed properly in the body, so people who are concerned about weight gain can also join it. If we talk about the vitamins present in it, then Vitamin-A, Vitamin-D, Vitamin-E and Vitamin-K are present in it.

What to do?

Eat 1 spoonful of cow's milk ghee before sleeping or in the morning on an empty stomach.

What not to do?

Cow's pure ghee is good, but buffalo's milk ghee can increase obesity. It also does not suit everyone and in such a situation you should not take it. Ghee made from buffalo milk is good for those who want to gain weight.

Cow's milk

You will find much research about this and in all of them it can be revealed that cow's milk is a natural laxative. Yes, there has been a lot of research on whether milk is good or bad for everyone and milk does not suit everyone, but if we talk about average laxatives, then it can prove to be very good for children and senior citizens. It is also very good for pregnant women.

What to do?

Drink lukewarm milk while sleeping at night. It can prove to be very good for people suffering from bile problems. It can also reduce chronic diarrhoea and you can have it with 1 teaspoon of ghee.

What not to do?

Here also it will be said that do not take buffalo's milk. Not only this, if you take full cream milk then it can also prove to be harmful.

raisins will help

Black raisins can solve the problem of constipation and hard motions to a great extent as it contains a lot of fibre. This can prove to be good for the smooth movement of the stool.

What to do?

Keep some raisins soaked overnight and eat them in the morning on an empty stomach.

What not to do?

Do not eat dry raisins at all. Dry food increases the vatadosha and in such a situation the problem of gas increases a lot. It will also give difficulty in getting digested.

Amla juice

Amla is rich in Vitamin C and it is a great laxative that you can take for a variety of health issues. Amla is also good for your constipation problem.

What to do?

You can take it in the morning like an amla shot or it can also be taken in the form of fruit or powder on an empty stomach early in the morning.

What not to do?

Don't eat it excessively. If you do this, you will feel a problem in your stomach, it is good only in a limited quantity.

Fenugreek seeds

Fenugreek seeds can also prove to be good for solving many problems related to your stomach. Fenugreek seeds are undoubtedly very beneficial and can also prove to be good for skin and hair.

What to do?

Soak 1 tsp fenugreek seeds overnight and take it with water early in the morning or else you can soak them in the morning and then take it with lukewarm water at bedtime.

What not to do?

Don't eat it dry either. Soaked fenugreek seeds will be beneficial. Some people have the habit of swallowing fenugreek seeds with water without soaking them and this habit is not right. Fenugreek seeds should not be taken by people who have excessive pitta dosha.

You should plan your diet according to which dosha you have – Vata, Pitta, Kapha etc. If the problem is getting too much then you should consult a doctor first. It is not good to make any changes in your diet without medical advice.

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.