Due to their busy lifestyle, some people do not take care of their health at all. Some people believe that skipping dinner can help them get rid of obesity, but this is not a healthy decision. According to health experts, heavy food should not be eaten at night, but sleeping without eating or drinking can cause many types of damage to health. So come, let us tell you today what will be the harm to health by sleeping without having dinner.
Weakness will remain
Sleeping on an empty stomach at night affects the functioning of proteins and amino acids. Due to this the muscles also start getting weak.
The mood will be bad
Sleeping on an empty stomach not only consumes energy but also spoils your mood, making you feel irritable.
Metabolism will be affected
Not eating anything at night affects the metabolism level of the body, which also worsens the insulin level and increases the problem of high cholesterol in the body.
Nutrients will be lacking
By sleeping empty stomach at night, the body does not get the necessary nutrients, due to which the immunity starts decreasing.
Will be tired
Going to bed without eating anything at night depletes your body's energy level, which can make you feel tired all over.
Sleep will be affected
Sleeping on an empty stomach can also affect your sleep. Often there is no sleep at night due to not eating properly. In such a situation, you should not sleep at night without eating food.
Stomach ache
Sometimes, due to not eating food at night, there is a problem of stomach pain. Many people get gas on an empty stomach, so if you skip dinner, acidity can increase.
Will gain weight
Sleeping without eating anything can slow down the metabolism and lead to rapid weight gain.
