It is summer and there is no talk of lemonade, how can it be, most of us love it very much. This summer drink can be easily prepared at home as well as it is easily available in the markets on carts, many people are fond of drinking lemon juice along with soda water.
Will lemon water reduce weight?
We must have heard that drinking lemonade regularly helps in reducing weight. Health experts also insist that drinking a glass of lemonade early in the morning helps in reducing belly fat, many people also add honey to this drink for better results, but does lemonade reduce weight? Does it happen?
Benefits of drinking lemon water
Citric acid, potassium, vitamin C, vitamin B-6, pectin, and fiber are found in abundance in lemon. This improves digestion as well as protects us from free radicals. Antioxidants are found in lemon, which improves heart health and also reduces the risk of serious diseases like cancer. By getting lemon water, the frozen fat around the stomach and waist starts decreasing, which means your weight decreases rapidly.
Controls hunger
Lemon contains a substance called pectin which helps in controlling appetite, after drinking it the desire to eat oily food also reduces. The flavonoids present in it boost metabolism and at the same time detoxify the body. The potassium in lemon keeps the body hydrated and also helps in reducing blood pressure.
How to prepare lemonade?
If you want the effect of lemon to be more on your belly fat, then first of all take a glass of lukewarm water and squeeze a small lemon in it. Now mix black salt and cumin powder in it and drink it. If you wake up in the morning and consume lukewarm water mixed with one spoon of honey, then the weight will reduce rapidly.
(PC: Freepik)
