Consuming dry fruits provides great benefits to health. By now you must have heard and eaten the names of many types of dry fruits like cashew nuts, almonds, walnuts, figs etc. But have you ever heard the name of pine nuts? In English, we know it as pine nuts. This pistachio is a dry fruit like almond. It is a versatile medicine, which can provide relief from many diseases. Let us know the benefits of eating pine nuts. Ayurvedic DrLaxmidutta Shukla is giving information about this.
Benefits of eating pine nuts
- Monounsaturated fats are present in pine nuts which is very beneficial for heart health. These promote the maintenance of healthy cholesterol in the body. Due to this, the risk of heart attack and stroke is reduced.
- Pine nuts have low GI i.e. glycemic index, which helps in controlling blood sugar. This can be beneficial for diabetic patients.
- Pine nuts contain iron content. It helps in maintaining haemoglobin balance. Consuming it increases the number of red blood cells in the body. Pine nuts protect you from diseases like anaemia.
- It is a good source of iron which is an essential nutrient for pregnant women. It helps prevent anaemia during pregnancy by promoting haemoglobin production.
- Pine nuts are also beneficial for brain health. Omega 3 fatty acids are found in it which improves brain function and can work to strengthen memory.
- Pine nuts contain a combination of protein, fibre, and healthy fats, which helps keep you feeling full for longer. Even though these are high-calorie nuts, they do not contribute to weight gain, the fatty acids found in pine nuts are linked to weight management.
Image Credit: Freepik
