Apple May Reduce LDL Cholesterol: Apple is one of the most beneficial fruits for health. It contains many nutrients, which prove helpful in keeping the body healthy by protecting it from diseases. Eating 2 apples every morning can give you relief from many problems. We are not saying this, but many researches have revealed excellent benefits of apple. This fruit can prove to be a panacea for high cholesterol and constipation patients. If you are fond of eating apples, then there is good news for you.

A study published in the year 2019 revealed that by eating 2 apples daily, the bad cholesterol level in the body can be reduced to a great extent. Apple boosts heart health by providing relief from cholesterol problems. By eating apples people can reduce the risk of heart disease. Apples contain abundant amounts of fiber and polyphenols, which enter the body and help in improving health. These nutrients help in relaxing our blood arteries and help in removing the cholesterol accumulated in them.

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This research was done by researchers from Britain's University of Reading in collaboration with Italian scientists. This research was published in the American Journal of Clinical Nutrition. However, this is not the first time that any research has found a direct relationship between apple and cholesterol. Earlier in the year 2011, research was done by scientists of Florida State University of USA. It was revealed that by eating 2 apples daily, bad cholesterol i.e. low density lipoprotein (LDL) level can be reduced by 40 percent. Similar facts were also revealed in the research of Ohio University in the year 2012.

The special thing is that eating apple daily can also relieve the problem of constipation. Apple contains plenty of fiber. Fiber is an element which helps in improving our digestive system and helps in cleaning the stomach. Constipation patients are often advised to eat foods rich in fiber. Apple is also considered good for strengthening immunity. Consuming it can also boost mental health. Everyone can consume apples regularly. However, if you are suffering from any serious disease, then consult your doctor before eating apple.

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