These days the monsoon season is going on. In such a situation, it is common to have a viral fever, cold, cough, and other diseases. But if your body is strong from the inside, then diseases will not be able to touch you. In this season, you can take care of your health by making some lifestyle changes. Also, to boost immunity, healthy things can be included in the diet.
These days, you can consume a special soup to make your body strong and to avoid falling prey to diseases and infections. It is made from moong dal and some vegetables. Which is beneficial for health. Come let's learn how to make it and its benefits...
Method of making moong dal soup-
To make moong dal soup, first, you have to soak a bowl of green peeled moong dal overnight. After this wash it with water in the morning. Then put ghee in a cooker and add cumin, chopped green chilies, turmeric, ginger, and garlic pieces to it. After this, add washed moong dal and stir well. After this add a little black pepper powder, add salt and then add 2 cups of water. Along with this, if you want, you can also add some green vegetables. Put a whistle in the cooker. After 4 to 5 whistles, take it off the gas and serve it after adding green coriander over the hot soup.
Benefits of moong dal soup-
All the substances lying in this soup will help in providing heat from the inside. To keep yourself healthy during the monsoon season, you must drink a soup made of moong dal. Your immunity will be boosted by its use. Along with this, your immunity will be strong and you will be protected from dangerous diseases. Moong dal soup is also capable of giving you instant energy. The antioxidants present in moong dal help neutralize the harmful free radicals in your body. By consuming it, your stress will also reduce.
(PC: Freepik)
