Hunger And Weight Loss Myth: The shape of the body becomes strange after gaining weight, many people have to face embarrassment and low confidence in living with this look, our bad lifestyle and unhealthy eating habits are responsible for this. Generally, many people have a habit of eating more, due to which weight gain is bound to happen. But when the same people try to lose weight, suddenly they completely reduce their intake of food. But it is not wise to remain hungry, it may cause a lot of damage to your health and you may come in the grip of many diseases.
Disadvantages of not eating
If you are trying to lose weight by starving, then it can prove to be a big mistake because by doing this your body starts lacking many important nutrients.
By not eating or drinking anything for a long time, your skin starts getting dry, due to which your skin looks lifeless, it affects your overall beauty badly.
While being hungry, you think that the fat of the stomach and waist will be reduced, but in this process, you are weakening your own body, never make such a mistake.
Due to excessive fasting, there is a lack of water in your body, after which there may be problems in many functions of the body.
- If you do not eat food for a long time, then the metabolism of the body can deteriorate, due to which many problems can arise.
- People who do not eat anything for a long time, their blood pressure becomes very low, so it is better not to make such a mistake.
Lose weight by eating fiber-based foods:
It is better to eat foods that are rich in fiber than starving to lose weight, these things contain fibers that make digestion slow but better. This helps in losing weight. At the same time, you should never let there be any shortage of water in the body, otherwise, it becomes difficult to stomach.
(Disclaimer: The information given here is based on general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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