Have you ever had this golden elixir? If not, then get ready to fill the magic of saffron in your life. Saffron is eaten by adding it to milk, kheer or sweets. But do you know that you can also prepare saffron tea and drink it?

Today we are going to tell you about the benefits of this expensive, but rich in nutrients like sodium, potassium, carbohydrates, iron and vitamin C spice tea. This information has been shared by nutritionist LavneetBatra. NavneetBatra is a clinical nutritionist with over a decade of experience in educating people on a healthy diet.

Expert opinion

According to experts, “Saffron tea is a hidden gem in the world of nutrients. Saffron contains vitamins, minerals and many other nutrients, which maintain health. Saffron is rich in both anti-oxidants and flavonoids. Anti-oxidants protect the body from harmful substances.

He further said, “Flavonoids are chemicals found in plants, which protect plants from fungus and disease. Drinking this reduces weight and strengthens immunity. Also, this golden drink reduces the risk of seasonal diseases. Apart from this, the anti-oxidants and Vitamin C present in saffron enhance beauty.

Protection from cancer and heart disease

Saffron is an anti-oxidant, which kills cancer cells without harming healthy cells. Besides, drinking saffron tea is also good for heart health. The anti-inflammatory properties, magnesium and potassium present in it keep blood pressure and cholesterol levels under control.

Immunity becomes stronger

Saffron contains abundant amounts of Vitamin C and antioxidants. These strengthen immunity, thereby protecting you from diseases. Drinking this tea also reduces swelling in the body.

Saffron is also rich in riboflavin. This is Vitamin B, which is essential for health and strengthens the immune system. Saffron tea contains an anti-oxidant called safranal, which increases anti-bacterial and anti-viral activity in the body.

Good for brain

The vitamins and minerals present in saffron are essential for the proper functioning of the brain. This also improves physical health, which is important for the brain. Saffron contains two proteins named crocin and crocetin, which enhance learning ability and also help in improving memory in old age.

Weight is reduced

Most people become obese due to unhealthy snacking throughout the day. In such a situation, saffron tea reduces the calorie intake by reducing appetite. This is because it is rich in fibre, which improves digestion.

PMS symptoms go away

Saffron relieves problems related to periods in women. Drinking tea made from it provides relief from PMS symptoms like cramps, bloating, fatigue and irritability. It increases the level of serotonin in the body, which reduces the problems caused by periods.

Beauty increases

Saffron tea also enhances beauty. The anti-oxidants present in saffron improve the skin. It reduces spots and blemishes. Saffron tea, if consumed in the right quantity, keeps the skin hydrated. Also, the elements present in saffron improve blood circulation, which keeps the skin healthy.

Joint pain reduces

Due to a poor lifestyle, most people suffer from joint pain. But, the anti-inflammatory properties present in saffron tea reduce pain and swelling.

Saffron Tea Recipe

  • To make saffron tea, heat water.
  • Now add 3 to 4 threads of saffron in it and boil the water.
  • Then filter the tea and drink it.

Saffron tea can remove these health-related problems. If you have any health-related problems, then definitely consult an expert before taking it.

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