Jaggery is a super food which can give you many benefits by including it in your diet in winter. Talking about its nutrients, it contains essential nutrients like vitamins, minerals, protein, calcium, and iron. By consuming jaggery, you can get rid of many types of problems that occur in winter. Let us know from Clinical Nutritionist and Dietitian LavneetBatra about the benefits of eating jaggery in winter.
Benefits of consuming jaggery in winter
- The risk of asthma increases significantly due to pollution in the cold season. In such a situation, you can consume jaggery. Jaggery is considered a good helpful cleansing agent. It cleans the lungs, intestine, stomach, throat and our respiratory tract.
- Jaggery has a warming effect, so if you eat it in winter, it speeds up your metabolism. Heat is generated in the body and this heat helps your blood vessels to dilate. This improves blood circulation.
- Jaggery contains iron, folate and many essential nutrients which help in purifying the blood. If you include it in your daily diet, it helps in purifying the blood. Hemoglobin level improves and brain function also improves because the supply of oxygen to the brain increases.
- Jaggery contains antioxidants, minerals and vitamins, which strengthen your immunity and make your body capable of fighting infections.
- Jaggery is considered a digestive agent. It improves the digestive system and gives you relief from the problem of constipation in winter.
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