Remedies To Cure Swollen Feet: It is said that being a mother is the most beautiful feeling in the world, but being a mother is not that easy either. During pregnancy, women have to go through many problems. Many types of hormonal changes cause physical and mental problems. Vomiting, headache, dizziness, rashes on the face, apart from this there are many changes in the body. As obesity increases, most of these problems have to be faced due to swelling in the feet. Know why women's feet swell during pregnancy
Why do feet swell during pregnancy?
According to experts, swollen feet are very common during pregnancy. This is due to the extra blood and fluid that the body produces to meet the needs of the baby. This is known as Edema. Due to this, swelling can occur not only in the feet but also in other parts of the body including the hands, and face. There is difficulty in walking due to swelling in the feet. Swelling increases by sitting with legs hanging for a long time. Although this problem gets cured after a few days of delivery, as long as there is swelling in the feet, the problem continues. You can resort to some home remedies to get relief. Today we are telling you home remedies to reduce swelling in feet.
Keep your feet on the pillow- Sitting or standing for a long time in pregnancy can cause swelling in the feet. In this case, keep a pillow to give rest to the feet, keep your feet on it. Lie down with your feet on this pillow for about 20 minutes. Do this every little while in the day, and the swelling of the feet will reduce.
You can use Epsom salt if you have complaints of swelling in your feet. Its properties can train the muscles of the legs. Also, it is very helpful in reducing pain. For this, take hot water in a big vessel, and add one teaspoon of Epsom salt to it. Now soak your feet in this water for 20 to 25 minutes. This will reduce the swelling of your feet.
Take a potassium-rich diet- Due to the lack of potassium in pregnancy, there is a problem of swelling in the feet, in such a situation, you may suffer from the problem of high blood pressure and water retention. For this, include potassium-rich food in your diet. Consume things like potato, banana, pomegranate, pistachio, and sweet potato. This will also help in reducing swelling.
Stay hydrated- Keep the body hydrated to reduce the swelling of the feet. Drink maximum water. It is necessary to drink at least 7 to 8 glasses of water. This also helps in reducing inflammation.
Take care of these things
Eat more and more protein.
Try to walk every once in a while.
Exercise daily for 20 minutes.
Eat salt in limited quantities.
