There are so many varieties of food in winter that it is very difficult to stop eating them, but because of this the problem of gas acidity and indigestion also increases a lot. So to get relief from this, do this yoga.

If undigested food remains in the stomach for a long time, it can also cause complaints of gas, indigestion, acidity, abdominal pain, and cramps. In winter, this problem increases further because, in this season, people consume hot pakoras, parathas with butter along with tea-coffee more than in other seasons. Gas is formed in the stomach when the cells of our body are not able to keep pace with the food eaten. It can also cause indigestion. Which also becomes the reason for other problems like ulcers, constipation, and stomach infection. Apart from this, people who regularly consume medicines can also have gas problems.

Other causes of gas

Eating too fast, eating too much at one go, oily-spicy food, consumption of sweets, stress, and drinking more cigarettes and alcohol also causes gas problems. So some yogasanas can prove to be very effective in getting relief from the problem of gas. Will learn about them.


Along with diabetes, Ardhamatsyendrasana is also very effective in gas and acidity. This puts pressure on the stomach due to which the gas is easily released. Along with this, the body is also detoxified. It also increases the circulation of blood in the internal organs of the abdomen.


Balasana is a very effective posture in removing gas and acidity. With this asana, the abdominal organs are massaged, which improves digestion and also strengthens the internal organs. Stress also stays away from the practice of Balasana.

Adhomukhi shwanasan

The problem of gas and acidity also goes away with the practice of downward-facing dogs. This posture puts pressure on the stomach, due to which gas is released, as well as the supply of oxygen in the stomach is also done properly.


If you sit in Vajrasana for 3-4 minutes immediately after eating, then you can stay away from many problems related to digestion. This asana increases blood circulation in the stomach and intestine and also helps in the proper digestion of food.


Margariyasan is very beneficial in getting rid of gas. By doing this asana, the digestive organs are massaged and the circulation of blood is also done there properly. Due to this, there is relief from gas as well as acidity.