1. Seeds- Fatigue can be removed from the body by increasing the intake of many things like Chia Seeds, Pumpkin Seeds. Omega 3 fatty acids are present in sufficient quantity in these seeds. Researchers at the University of Siena in Italy have claimed in their study that omega-3 fatty acids increase alertness.
2. Almonds- Almonds not only remove the memory, but it removes the deficiency of many nutrients in the body simultaneously. Many types of vitamins, zinc, and omega-3 fatty acids will be found together in almonds. That's why it drives away fatigue in a few days of consumption.
3. Banana - The amount of potassium in a banana is very high. If potassium is deficient, then the nerves become weak. Due to the weakness of the nerves, pain starts in the muscles. According to a report published in PubMed Central Journal, researchers found in a study that a banana is more powerful than an energy drink. Apart from potassium, bananas contain fiber, vitamins, and a proper amount of carbohydrates which gives instant energy.
4. Oats- If you consume food made from oats for breakfast, then there will never be weakness and fatigue. Oats contain a lot of fiber and protein. It also reduces blood sugar spikes.
5. Cherry- cherry includes fruits like strawberries, raspberries, jamun, etc. It contains flavonoids and is rich in fiber. If fatigue often bothers you, then cherry juice can remove fatigue by giving you instant energy.
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