Diabetes is a lifestyle disease for which there is no cure. Diabetic patients need to follow proper eating habits. It is prohibited to eat any food items that contain sugar, whereas sweets are considered poison for diabetic patients. In such a situation, some people consider jaggery as a healthy option to satisfy sweet cravings. Now the question is, can diabetic patients eat jaggery? Does eating jaggery cause any problems in diabetic patients? Let us know the answers to all these questions from experts. Information about this is being given by Dr. Manmohan Singh, Vice President of Medical Affairs of Nirvasa Healthcare.
Can diabetic patients eat jaggery?
The answer to this question is no. According to experts, diabetic patients should not consume jaggery. Experts say that if you are thinking of consuming jaggery instead of sugar, then it is important to understand that it is not a healthy option. According to experts, jaggery is a concentrated source of sugar. Blood sugar levels can increase rapidly due to its consumption. People suffering from diabetes should limit their sugar intake and consider alternative methods to overcome sweet cravings
Diabetic patients should avoid these things and crave sweets
- Diabetic patients can eat sweet potatoes to overcome sweet cravings. Its glycemic index is very low. Apart from this, it also has a high amount of fibre which keeps the sugar under control.
- Diabetic patients can consume orange. It contains high amounts of Vitamin C, fibre and minerals. The antioxidants present in it can keep diabetes under control.
- You can consume avocado, it also contains fibre which not only reduces the blood sugar level but also removes sugar cravings.
- Diabetic patients can consume dates to satisfy their craving for sweets. Its glycemic index is also low.
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