Tea is one of the most commonly served beverages across the world. Considering its popularity and long history, International Tea Day is also celebrated every year on 21 May. In today's time, the importance of tea can be seen in every home. There are many varieties of tea, out of which tea with milk is the most liked.
But do you know that tea becomes toxic as soon as milk is added to it? Especially for people facing these 5 health-related problems, tea with milk is equivalent to a sip of poison. Here you can learn about such health problems in which the consumption of tea can worsen the condition.
Iron deficiency
If there is iron deficiency in your body then consume tea with milk very less or do not consume it at all. According to NCBI, tea contains a compound called tannin which prevents the body from absorbing iron.
Depression or stress
However, drinking tea feels refreshing. But if you are going through depression or stress then do not consume tea. Drinking tea can make its symptoms more severe.
Insomnia at night
If you are unable to sleep at night then the biggest reason behind this could be tea. Especially if you consume it in the evening. According to a report published by NIH, caffeine stops the production of melatonin, which leads to poor sleep quality.
Poor digestion
Tea with milk can make your poor digestion worse. The caffeine and fat present in it together cause gas, bloating, and acid reflux.
Heart disease
If you are a heart patient then do not consume milk tea. This may trigger your illness. However, drinking black tea without sugar in small quantities is safe for the heart.
(PC: Freepik)
