For a healthy body, it is important for your stomach to be healthy. Many serious diseases start from the stomach itself. Stomach diseases are closely related to diet. During summers, it is common to have problems like heat and a burning sensation in the stomach, and during winters, you eat more hot food which increases the heat in the stomach. Due to the heat in the stomach, they have to face problems like constipation, diarrhea, bloating, vomiting, etc. The main cause of a burning sensation in the stomach is food not being digested properly, due to which the problem of acidity occurs. But there is no need to panic about all this. Today we have brought you information about some such diets that will provide relief from stomach heat. Let us know about them...

Gooseberry
Amla has a cooling effect. And it cleans your stomach from the inside. It also cures any kind of indigestion. Eating Amla keeps your stomach cool from the inside. And it also helps in reducing hair fall.

Cumin
According to Ayurveda experts, cumin is very effective in providing relief from irritation and ulcers in the stomach. Such effective substances are found in cumin which accelerate the digestion process. Develops metabolism and provides relief from gas, constipation, and gastric problems. Cumin prevents sour belching. Whenever you feel acidity, chew and suck some cumin seeds or boil some cumin seeds in water and keep it. Drink this whenever you feel acidity. By doing this the acidity will calm down immediately.

Fenugreek seeds
To calm down the heat in the stomach, drink cold water prepared from fenugreek seeds. This can provide immediate relief from stomach heat. To prepare this water, add fenugreek in 1 glass of water and leave it for a few hours. Now drink this water. Apart from this, boil fenugreek seeds in water and leave it to cool. Then keep it in the refrigerator for some time. Drink it later if needed. This will remove stomach heat.

Curd
Curd is considered to be most useful in keeping the stomach cool. Eating a little curd after eating can easily save any kind of spicy food in your stomach, hence whenever you eat something spicy, make sure to consume curd after eating. do eat.

Basil leaves
According to Ayurveda, consuming basil leaves regularly increases the amount of water and fluidity in your stomach, due to which excess acid is not formed in the stomach. People who consume basil leaves regularly can easily digest even the hottest chilies and spices. If you chew 5-6 basil leaves after eating food then there is no problem of acidity in your stomach.

Fennel
It also relieves the problems of the digestive system, constipation, and gas. It is rich in potent anti-ulcer properties, which soothe acidity. Helps in immediately eliminating the burning sensation in the body during acidity. Chewing and sucking some fennel seeds also provides relief from acidity. Along with this, fennel also has a special home remedy for acidity. Boil some fennel seeds well in water and then leave it overnight, then drink this boiled fennel water whenever you feel a burning sensation in the stomach. This will provide immediate relief from acidity.
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