To stay healthy, things rich in nutrients should be included in the diet. Whatever we eat has a direct impact on our bodies and faces. While wrong eating habits can make us sick and take away the glow from our faces, a healthy diet can make us strong and healthy. Amla, Giloy and Moringa are many such things, which are considered full of properties in Ayurveda. To stay healthy, it is advised to include these things in the diet. Amla is rich in nutrients. To stay healthy, you can include it in your diet in many ways. Taking it in the right way, at the right time and in the right quantity can provide many benefits. Ayurvedic doctor Deeksha is giving detailed information about this. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
Properties of Amla according to Ayurveda
Amla is considered full of properties in Ayurveda. It slows down the process of ageing. It helps in preventing premature signs of ageing on the face and preventing greying of hair. It is called Tridoshashamak in Ayurveda. It helps you stay healthy by balancing all three doshas i.e. Vata, Pitta and Kapha. It is also very good for the reproductive system. Amla strengthens immunity and is also helpful in reducing weight. It purifies the blood and also removes stomach-related problems.
Include Amla in your diet in these ways
- Take 1 teaspoon of Amla powder with honey or lukewarm water every morning on an empty stomach.
- 20 ml on an empty stomach. Taking Amla juice will also be beneficial.
- Chyawanprash made from Amla can be taken daily with lukewarm water. Take it on an empty stomach or 2 hours after eating.
- Amla jam or pickles can also be included in the diet.
- You can also eat it by fermenting it.
- Dry the Amla pieces in sunlight, store them and eat them daily.
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